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Suicide is a serious issue that can lead to devastating effects not only for the person who is in distress, but their loved ones and the community as well.Suicidal thoughts plague people from all walks of life. It transcends race, age, and socioeconomic class. No one is immune from bouts of depression; however, all of [...]

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On September 14, 2006 my platoon and our support unit were involved in a vbied (vehicle-borne improvised explosive device) attack, which is an explosive device that is brought to its victims in a vehicle; it was a dump truck carrying c4 with gravel covering it. We lost 3 of our own, along with a few [...]

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coping with suicidal thoughts, drink water, drinkwater, eat well, eatwell, get fit, getfit, manage stress, managestree, overcome depression, overcomedepression, PTSD, rock hard with God, rockhardwithGod, think positively, thinkpositively -

Listen to your body talk.A little bit of advice from my heart to yours. The human body is an amazing thing; however, it can break down if it isn’t cared for properly. You have to trust and believe in yourself and have faith that in our Lord Jesus Christ and our God, in order to [...]

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coping, daily exercise, exercise, healthy, healthy lifestyle, healthy living, PTSD, TBI -

Daily ExerciseIncorporating daily exercise in your life should be absolute must, it’s apart of healthy living. There are many benefits to adding exercise to your daily routine and I am living proof that the benefits are substantial. Before I became physically active, I was diagnosed with health ailments such as depression and high cholesterol. Since [...]

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Blog, coping, fitness, healthy lifestyle, inspiration, life of a warrior, living life, mission22, motivation, PTSD, SEO, TBI, warrior life, warrior strength, weightlifting -

The phrase “Life of a Warrior” was presented to me by a close friend and business associate Tyndesign. When I first heard it, I immediately thought about veterans like myself and active duty service members. My company “Warrior Genetics lab” was initially inspired by veterans and active duty personnel. It was also inspired by individuals [...]

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