healthy living RSS

coping, daily exercise, exercise, healthy, healthy lifestyle, healthy living, PTSD, TBI -

Daily ExerciseIncorporating daily exercise in your life should be absolute must, it’s apart of healthy living. There are many benefits to adding exercise to your daily routine and I am living proof that the benefits are substantial. Before I became physically active, I was diagnosed with health ailments such as depression and high cholesterol. Since [...]

Read more