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How to stay fit and sane during quarantine
Posted on April 10 2020
How to stay fit and sane during quarantine Fear, uncertainty, isolation and anxiety are all legitimate feelings that you might be experiencing as the coronavirus pandemic explodes in the U.S. The virus will pass, but a scarier enemy may linger – depression. Don’t let bad vibes consume your life, let’s see...
Using fitness to recover from PTSD as a veteran orservice member
Posted on March 03 2020
Using fitness to recover from PTSD as a Veteran or Service member Are you feeling depressed or struggling to adjust to life out of the military? Unfortunately, post-traumatic stress disorder (PTSD) affects up to 30% of military veterans and service members. Its symptoms can linger for an awful long time, something...
Top fitness training tips for vegetarians
Posted on February 24 2020
Top fitness training tips for vegetarians There are many frustrating myths around plant-based eating. A big one is that you can’t get as fit or strong being a vegetarian because plants make you weak. While it is true that plant food tends to contain less calories and can lead...
Rest Period in between sets
Posted on February 21 2020
Rest Period by ISSA issaonline.com Rest periods between sets is an integral and often overlooked contributor to the success of any strength training program. Chances are, you are not optimizing this crucial variable. So what is the trick to get the most out of your rest? Well, it depends on...
Why is core strength so important for powerlifting and bodybuilding?
Posted on February 11 2020
Do you have a weak core?No matter how hard you are training, a weak core won’t get you very far. Have you noticed any of these signs of weak core strength? Sagging hips during push ups Arching lower back during planks Popping ribs in an overhead press Hunch back during...
Why total body training gives you the best powerlifting results
Posted on February 03 2020
Why total body training gives you the bestpowerlifting results Wondering what is getting in your way to a heavier lift or better physique? Not enough reps? Not enough proteins? My answer may surprise you: Not sticking to a total body training routine that treats the whole body as an...
Healthy Living
Posted on November 07 2016
Daily Exercise Incorporating daily exercise in your life should be absolute must, it’s apart of healthy living. There are many benefits to adding exercise to your daily routine and I am living proof that the benefits are substantial. Before I became physically active, I was diagnosed with health ailments such...
Life of A Warrior
Posted on November 07 2016
The phrase “Life of a Warrior” was presented to me by a close friend and business associate Tyndesign. When I first heard it, I immediately thought about veterans like myself and active duty service members. My company “Warrior Genetics lab” was initially inspired by veterans and active duty personnel. It...
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