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Do you have a weak core?No matter how hard you are training, a weak core won’t get you very far. Have you noticed any of these signs of weak core strength?  Sagging hips during push ups  Arching lower back during planks  Popping ribs in an overhead press Hunch back during a deadlift Back pain during or after any training Core strength is the foundation of every exercise you do. If you treat it seriously, you will find yourself a stronger man in the long run. What are the benefits of core strength in training?Prevent injuries and correct posture. Back or...

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bodybuilding, fitness, fitness blog, powerlifting, strongman, strongwoman, training, training blog, weightlifting -

Why total body training gives you the bestpowerlifting results   Wondering what is getting in your way to a heavier lift or better physique? Not enough reps? Not enough proteins? My answer may surprise you: Not sticking to a total body training routine that treats the whole body as an integrated unit. A common mistake that many powerlifters make is to focus on a particular muscle group too much and ignoring the fact that our bodies are built to move as a whole.Here’s what you could do to get better results. 1. Vary your movement patternsInstead of having a leg...

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Daily Exercise Incorporating daily exercise in your life should be absolute must, it’s apart of healthy living. There are many benefits to adding exercise to your daily routine and I am living proof that the benefits are substantial. Before I became physically active, I was diagnosed with health ailments such as depression and high cholesterol. Since then my overall health had improved significantly. Although I still suffer from PTSD and was diagnosed as having TBI, exercise has helped improve my overall mood. It has also lowered my cholesterol levels and  no longer have to depend on medications to keep my...

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 The phrase “Life of a Warrior” was presented to me by a close friend and business associate Tyndesign. When I first heard it, I immediately thought about veterans like myself and active duty service members. My company “Warrior Genetics lab” was initially inspired by veterans and active duty personnel. It was also inspired by individuals that were highly motivated in the area of health living and fitness training. Recently my mind shifted to the everyday individual and those not engaged in any fitness training. We all have the “warrior” passion inside of us. The Merriam-Webster Dictionary defines “warrior as a...

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