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Daily Exercise Incorporating daily exercise in your life should be absolute must, it’s apart of healthy living. There are many benefits to adding exercise to your daily routine and I am living proof that the benefits are substantial. Before I became physically active, I was diagnosed with health ailments such as depression and high cholesterol. Since then my overall health had improved significantly. Although I still suffer from PTSD and was diagnosed as having TBI, exercise has helped improve my overall mood. It has also lowered my cholesterol levels and  no longer have to depend on medications to keep my...

 The phrase “Life of a Warrior” was presented to me by a close friend and business associate Tyndesign. When I first heard it, I immediately thought about veterans like myself and active duty service members. My company “Warrior Genetics lab” was initially inspired by veterans and active duty personnel. It was also inspired by individuals that were highly motivated in the area of health living and fitness training. Recently my mind shifted to the everyday individual and those not engaged in any fitness training. We all have the “warrior” passion inside of us. The Merriam-Webster Dictionary defines “warrior as a...