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Do you have a weak core?No matter how hard you are training, a weak core won’t get you very far. Have you noticed any of these signs of weak core strength?  Sagging hips during push ups  Arching lower back during planks  Popping ribs in an overhead press Hunch back during a deadlift Back pain during or after any training Core strength is the foundation of every exercise you do. If you treat it seriously, you will find yourself a stronger man in the long run. What are the benefits of core strength in training?Prevent injuries and correct posture. Back or...

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Why total body training gives you the bestpowerlifting results   Wondering what is getting in your way to a heavier lift or better physique? Not enough reps? Not enough proteins? My answer may surprise you: Not sticking to a total body training routine that treats the whole body as an integrated unit. A common mistake that many powerlifters make is to focus on a particular muscle group too much and ignoring the fact that our bodies are built to move as a whole.Here’s what you could do to get better results. 1. Vary your movement patternsInstead of having a leg...

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